Ib BQF Moonfish

Pib nrog cov hauv paus (1 khob, siav, flaked):

Zog: ~ 194 calories

Yog '- 33 g

yog ': 6 g

Qhov hnyav: 1 g

Monounsaturated: 2g

Polyunsaturated 2 g

Cov roj (cholesterol): 87 mg

Omega-3s tsim nyog sau cia:
Hauv 4-ounce feem → 1,800 mg ntawm EPA + DHA.
Qhov ntawd tso cov ntses moonfish nrog rau cov ntses salmon thiab sardines - tsuas yog cov uas tau txais kev pom ntau dua.

Cov vitamins:

Niacin: 11.08 mg → tsim nyog raws li lub zog siab

B6: 0.3 mg (moist tab sis pab tau)

B12: 4.5 µg → muab cov ntses moonfish rau saum ntuj

Minerals thiab electrolytes:

Phosphorus: 384 mg (siab tshaj ntawm cov zaub mov ntawm no)

Selenium: tsis deb tom qab

poov tshuaj: 538 mg

Magnesium: 43 mg

Sodium: tsuas yog 112 mg

Qhov surprise:
Rau cov ntses no nplua nuj nyob rau hauv cov as-ham, qib sodium nyob qis heev - txawv txawv thiab impressive.

Qhov kawg coj:Ounce rau ounce, moonfish tej zaum yuav yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws yuav los ntawm dej hiav txwv.