Sardine Rau Chav

Sardine Rau Chav yog npaj tshwj xeeb kom ua tau zoo hauv cov dej noo- cov ntawv thov ua noj ua haus, xa cov txiaj ntsig sib tw, flaky yam tsis poob sib nrug. Txhua sardine yog ua tib zoo gutted thiab descaled thaum tawm ntawm daim tawv nqaij zoo, cia cov kua txiv hmab txiv ntoo mus ncig thaum lub sij hawm steaming. Cov ntses tau muab qhab nia rau cov tuab tuab -kwv yees li 2 centimeters- kom ntseeg tau tias muaj cua sov nkag los ntawm thawj mus rau qhov kawg. Tsis zoo li frying -qib los yog grilling-qib sardines, cov no yog maj mam brined nyob rau hauv ib tug tsawg-sodium tov uas txhim khu umami yam tsis tau npog lub ilv thawj tsw. Lub tshuab nqus tsev{11}} kaw hauv cov pa ua pa- cov hnab ntim tau yooj yim, cov khoom tuaj yeem muab tso ncaj qha rau hauv xyoob, hlau, lossis hluav taws xob steamer yam tsis muaj pre{13}}thawing. Lub voj voog luv luv 8-feeb yields zoo kawg nkaus siav sardines nrog lub qhov ncauj zoo nkauj thiab tsis muaj ntxhiab tsw. Cov nplua nuj hauv collagen thiab yooj yim- rau- zom cov proteins, Sardine Rau Chav yog qhov zoo tagnrho rau kev noj qab haus huv- tsom rau kev npaj pluas noj, zaub mov rau cov neeg laus, thiab kev siv khoom noj rau menyuam yaus. Tsis muaj roj, tsis muaj breading, tsis muaj preservatives -tsuas yog ntshiab, steam{22}} npaj yooj yim. Muaj nyob rau hauv 300g cov neeg siv khoom ntim thiab 2kg catering hnab.