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Hauj lwm lawm
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Khoom Parameters
Khoom Paub meej
Frozen Jack Mackerel
Jack mackerel tsis yog ib qho khoom noj uas pheej yig thiab muaj ntau yam nqaij nruab deg - nws yog ib qho tseem ceeb ntawm cov as-ham tseem ceeb uas pab txhawb kev noj qab haus huv thiab kev loj hlob. Cov ntses me me no ntim cov khoom noj muaj txiaj ntsig zoo tshaj plaws, ua rau nws yog qhov kev xaiv ntse rau cov tib neeg uas paub txog kev noj qab haus huv, noj mov hauv tsev neeg, thiab cov kev pabcuam catering hauv chaw ua haujlwm uas saib xyuas cov khoom xyaw ua ntej. Ib qho kev pabcuam 100-gram muab txog 20 grams ntawm cov protein ua tiav, muaj tag nrho cov amino acids tseem ceeb uas xav tau rau lub cev loj hlob thiab kho cov ntaub so ntswg. Qhov no ua rau nws yog ib qho khoom noj zoo heev rau cov menyuam yaus, cov hluas, cov neeg ncaws pob, thiab cov neeg laus rov qab los ntawm kev mob lossis raug mob. Cov protein no yog digestible heev, kom ntseeg tau tias lub cev muaj peev xwm siv tau zoo rau cov leeg nqaij thiab kev tsim cov enzyme.Qhov zoo tshaj plaws yog qhov muaj ntau ntawm omega-3 fatty acids, tshwj xeeb tshaj yog eicosapentaenoic acid (EPA) thiab docosahexaenoic acid (DHA). Cov roj ntsha polyunsaturated ntev no tau kawm ntau yam rau lawv lub luag haujlwm hauv kev saib xyuas cov hlab plawv - lawv pab txo cov ntshav triglycerides, txo cov ntshav siab, thiab tiv thaiv cov hlab ntsha. Tsis tas li ntawd, DHA yog ib qho tseem ceeb ntawm lub paj hlwb daim nyias nyias, pab txhawb kev paub txog kev ua haujlwm, nco khaws cia, thiab kev tswj kom zoo. Kev noj zaub mov tsis tu ncua ntawm omega-3-nplua nuj ntses xws li jack mackerel yog txuam nrog kev pheej hmoo ntawm cov kab mob neurodegenerative.
Peb Qhov Zoo
Cov ntawv pov thawj
Peb lub tuam txhab
Kev Ua Haujlwm
FAQ
FAQ
01.Ntau npaum li cas omega-3 fatty acids ua ib qho kev pab ntawm jack mackerel muab, thiab qhov ntawd piv rau salmon li cas?
Ib qho 100-gram ntawm jack mackerel feem ntau muaj 2.0-2.5 grams ntawm EPA thiab DHA, uas yog piv rau lossis txawm tias me ntsis siab dua li cov ntses ntses Atlantic (kwv yees li 1.8-2.2 grams ib 100g). Cov nyiaj no yooj yim tshaj qhov noj txhua hnub pom zoo los ntawm cov koom haum noj qab haus huv loj (250-500 mg ib hnub rau cov neeg laus noj qab haus huv). Kev noj cov jack mackerel tsis tu ncua yog ib txoj hauv kev zoo los ua kom tau raws li koj cov kev xav tau omega-3 yam tsis tau them tus nqi hwm.
Kev khov, thaum ua tiav sai thiab khaws cia ntawm -18 degree, khaws yuav luag tag nrho cov as-ham. Protein, omega-3s, vitamin D, thiab selenium yog ruaj khov nyob rau hauv cov dej khov. Txawm li cas los xij, qee qhov vitamin D tuaj yeem txo qis me ntsis dhau qhov cia ntev heev (tshaj li 12 lub hlis). Txhawm rau khaws cov khoom noj ntau tshaj plaws, peb pom zoo kom haus cov ntses hauv 6-9 lub hlis tom qab khov thiab thawing nws maj mam hauv lub tub yees. Txoj kev ua noj ua haus muaj kev cuam tshuam ntau dua rau cov zaub mov poob - grilling lossis steaming khaws ntau omega-3s piv rau tob-frying.
03.Puas yog jack mackerel haum rau cov neeg muaj roj cholesterol siab lossis mob plawv?
Yog, nws yog heev haum. Cov omega-3 fatty acids hauv jack mackerel pab txo qis triglyceride thiab txo qhov mob, ob qho tib si muaj txiaj ntsig zoo rau lub plawv. Tsis tas li ntawd, jack mackerel muaj cov roj (cholesterol) nruab nrab (kwv yees li 60-70 mg rau 100g), tab sis cov roj (cholesterol) hauv kev noj haus muaj qhov cuam tshuam me me ntawm cov roj cholesterol rau cov neeg feem coob. Cov protein ntau thiab cov roj tsawg saturated ua rau lub plawv-phooj ywg protein. Txawm li cas los xij, cov tib neeg ntawm kev noj zaub mov nruj lipid-txo qis yuav tsum sab laj nrog lawv tus kws kho mob rau cov lus qhia tus kheej.
